The Health Benefits of Hiking

This weekend my family and I went on a day hike in Joshua Tree National Park. There’s something so serene about hiking in the outdoors and taking in the beauty of God’s natural landscape. One of the most important recommendations I make to my clients about incorporating and maintaining exercise as a part of theirContinue reading “The Health Benefits of Hiking”

Workout wisdom: A dietitian’s guide to healthy eating after workouts

Have you ever wondered what the best thing to eat or drink after a workout is? Have you ever thought ok, now that I’ve spent time at the gym I can go eat some junk food? Maybe you want to choose the right foods for yourself after your workout but just aren’t sure what toContinue reading “Workout wisdom: A dietitian’s guide to healthy eating after workouts”

Welcome Blog Post

  I remember how it was for me before I got my nutrition degree, there were so many different sources of diet information, it was difficult to decipher what was valid and who to trust. There are constantly new fad diets and different weight loss products hitting the market promising miraculous weight loss and healthContinue reading “Welcome Blog Post”