The Diet Duchess Grocery List Essentials



Have you ever felt overwhelmed during your trip to the grocery store? There are so many different foods and products, it can be difficult knowing which foods are healthy choices. The Diet Duchess Grocery List Essentials is a handout created by a Registered Dietitian to help you navigate the grocery store with a list of healthy food choices and options from every food group to stock your kitchen. Use this resource as a guide to help you get one step closer to royally rocking your diet.

*This handout includes grains that are not recommended for gluten sensitivity or Celiac disease*




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