About

It has been said that it is easier to change a man’s religion than to change his diet.

I don’t know about you but I have tried many times to change my diet following the latest fad or trend hoping that it would help me reach my nutrition and weight loss goals. The sad truth is, fads are short lived and not meant to last forever. So how do you achieve long term success with your weight and healthy eating you might ask? The answer is by making small, gradual changes that step by step and day by day lead you to a healthier diet, a healthier lifestyle, and overall a healthier you.

As a Registered Dietitian with my Master’s degree in nutritional science, I am passionate about helping others achieve that highly coveted healthy lifestyle and perfect weight (for them). Just remember that being healthy is not a one size fits all and doesn’t look the same for everybody.

Follow me and learn how to create healthier habits instead of restrictions. I will give you diet and fitness tips and tricks to a healthier you. I love food and want to help people realize that tasty food and a healthy diet can co-exist together.

If you are a wife and mom like me and want to provide healthier foods to your family, or are single and want to start taking better care of yourself, or find yourself anywhere else in between, there’s something here for you.

Sign up today to follow my blog via email and start learning how to Royally Rock Your Diet.

Estrella