Have you ever felt guilty after leaving the Mc Donald’s drive through? If so, then you’re not alone. We all have probably been there at some point. Mc Donald’s is quick, convenient, and practically everywhere.
A familiar quick and ready to grab breakfast choice for many Americans is the ever popular Egg McMuffin at McDonald’s. A warm toasted English muffin with a fresh egg, lean Canadian bacon, American cheese, and melted butter…….do I have your mouth watering yet? This classic and tasty breakfast option is simple to make and easy to enjoy.
McDonald’s has a reputation of being notoriously unhealthy, so this week, I’d like to give you some ideas for a healthier spin on the classic Egg McMuffin and how you can make this refreshing breakfast sandwich from home…and best of all, guilt free.
Tip #1 Switch to whole grain
A simple and easy modification that you can make is switching out the white English muffin to a whole wheat one. The whole grain version will offer you more fiber and can help you to stay full longer in between meals. The USDA My Plate model recommends that we make half of our grains whole grains as a part of a healthy diet and to help lower the risk of chronic disease.
Tip #2 Add in your favorite veggies
Veggies are an important part of a balanced diet and a healthy lifestyle. Adding a serving of veggies to most of your meals is a good way to boost your intake of vitamins and minerals, and keep your calories low. You can simply add spinach to your breakfast sandwich or sauté some of your favorite vegetables. I chose to saute mushrooms and bell peppers, but the sky’s the limit.
Tip #3 Switch out the American cheese
Processed cheese such as American cheese has twice the amount of sodium as natural cheese, and generally contains additional additives and preservatives. Processed cheese also is usually only made up of around 50 percent real cheese. For a healthier choice than American singles, go with a regular cheese (for example regular low fat cheddar) for a more natural option.
Ok, it’s official, now that you have my 3 tips to making a healthier egg McMuffin, you are ready to start enjoying “Mc Donald’s” right from your house. Give it a try and let me know how it goes by commenting on the post below.
The Diet Duchess